Myth- You Must Track All Your Calories. Tip- Eat Frequently
Welcome to the second in a series of nutrition minutes from Kelsey Gonzalez, our Registered Dietitian. There are too many food fads that promise instant health or weight loss, so this series will dispel some common myths and offer science-based healthy eating tips that are easy and effective.
Myth: To lose weight you must track ALL your calories, every day.
Tip: Eat smaller portions, frequently to feel better and lose weight.
We hope you enjoyed! Look for more Myths and Tips next week, and let us know if you have any questions.