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Healthy Eating- Myths & Tips #1

Myth- Just Reduce Carbs. Tip- Healthy Snacks On The Go

Welcome to a new series of nutrition minutes from Kelsey Gonzalez, our Registered Dietitian. There are too many food fads that promise instant health or weight loss, so this series will dispel some common myths and offer science-based healthy eating tips that are easy and effective.

First up:

Myth: Want to loose weight? Just stop eating carbs.

Tip: Easy healty snacks on the go.

We hope you enjoyed! Look for more Myths and Tips next week, and let us know if you have any questions.

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